Tell us about a meal or food you really like

When are child are very clever, I don't ate almost anithing, my parents always scoled. With the time I learned to eat correctly.

Actually, I eat of all type of food, but I loved lentil soup.

This is a typical chilean food, it have a legumes (lentil), differents vegetables, as, onion, carrot, pepper. Normally the lentil soup are prepared in winter, because, when it´s cold are very much tasty.

To cook this preparation is necessary have a pressure cooker, the ingredients, boiled water. First, you are soak the lentils in cold water a before day, for less time of cook. Them, cut the vegatables in "brunoise" (Type of cut very small) and sauté. Add the lentils without water, stir the ingredients and season. Finally, add the boiled water and cover. Cook around 30 minutes.

I like so much this flavor, and texture. This are perfect for all moments, in summer I can eat as salad or soup. 

I dont´t like the meat, so the lentils are important for my health. Because it have the proteins and B vitamins, that esscential for the life. 

So, the meat can are replace for legumes. Remember!

Thanks!.